Do you feel a stabbing pain in the heel of your feet that just won’t go away? Plantar fasciitis is a condition that causes pain in the heel of the foot due to inflammation in the plantar fascia. The plantar fascia is a thick band of tissue that runs from the toes to the heel of the foot.
When this tissue becomes inflamed, patients feel a stabbing, sharp, dull, or aching pain in the heel of the foot. The pain is usually worse when you stand after resting for a while, right after waking up, or after being on your feet for an extended period of time. The pain generally subsides when you stop standing or walking. In the beginning, plantar fasciitis pain happens infrequently and is manageable but as the condition progresses, the pain happens more frequently and with more intensity.
Treating Plantar Fasciitis Pain
There are a variety of treatments available to treat plantar fasciitis pain. For a lot of patients, resting, taking a break from physically demanding activities, and allowing the plantar fascia tissue to heal is enough to treat the condition. If this isn’t enough, patients can also use a variety of treatments to help relieve or reduce symptoms. They include:
- Over the Counter Pain Relievers Over the counter medicines like ibuprofen can temporarily relieve pain and inflammation caused by plantar fasciitis. This is a good treatment for when you are out and about on your feet.
- Ice Therapy Applying ice to the heel of your foot in 15 minute intervals can tremendously reduce plantar fasciitis pain. This is a good treatment after being on your feet all day.
- Physical Therapy Physical therapists are trained in strengthening the body’s muscles, tissue, ligaments, tendons, etc. They use a variety of techniques such as exercise, stretches, and massage to reduce inflammation and strengthen the body. Physical therapy can help you stay active without further harming the plantar fascia tissue.
- Night Splints Using night splints when going to bed keeps the toes pointed away from the body which stretches the plantar fascia tissue while you sleep. This helps ease pain symptoms in the morning.
- Orthotics Doctors also recommend orthotics with special arch support to help cushion the heel of the foot throughout the day and reduce inflammation buildup.
- Steroid Injections Doctors can also administer steroid injections into the plantar fascia to reduce inflammation and pain symptoms.
- Minimally Invasive Surgery While most cases of plantar fasciitis can be treated through nonsurgical means, in some cases, it is unavoidable. In the situation that a patient needs surgery to correct plantar fasciitis pain, a minimally invasive procedure can be performed. The procedure relaxes the plantar fascia muscle and has a high success rate.
Plantar Fasciitis Treatment in Central Maryland
If you suffer from plantar fasciitis pain, seeing an orthopedic physician will help you heal effectively and efficiently. If you live in Central Maryland and are looking for a high quality orthopedic team to help with your orthopedic needs, consider the experts at The Centers for Advanced Orthopaedics. Call (855) 4MD-BONE to make an appointment or schedule an appointment online.