One of the many things that diabetics have to manage is foot care. Diabetics have a higher risk of developing nerve damage or peripheral neuropathy and infections as well as wounds that take significant care and time to heal. Without proper footcare, diabetics run the risk of losing a foot or leg damaged beyond treatment.
One of the most common symptoms of diabetic neuropathy is pain. The pain can be so severe that it can limit your mobility. You may feel a burning, sharp, or tingling pain. You may also experience muscle weakness, numbness, or a loss of sensation in the affected limb.
To protect yourself from foot complications, such as diabetic foot pain, it’s important to maintain good foot health. Here are some tips you can use to manage your foot care if you have diabetes or are experiencing diabetic foot pain.
Keep Your Blood Sugar Levels in Check
Managing diabetic foot pain involves preventing the damage from getting worse. It means ensuring that your blood sugar levels are within the target range. This can prevent the development or progression of peripheral neuropathy in the feet, which can reduce your risk of developing serious conditions that will cause pain.
Maintain a Healthy Weight
Keeping your weight in check reduces pressure on your lower extremities. Eating a healthy diet as recommended by your physician and exercising can help not only control your blood sugar level, they will also help improve blood circulation, make you healthier and stronger, and reduce pressure on your feet.
Smoking cessation is one of the first recommendations your doctor will make after you get diagnosed with diabetes. The toxic chemicals in cigarettes can make your overall health and immunity worse. Moreover, smoking inhibits blood circulation, which is an important thing to maintain for diabetics.
Pain-relieving medication for diabetes-related nerve pain may be prescribed by your doctor. Treatment options include anti-seizure drugs, antidepressants, serotonin and norepinephrine reuptake inhibitors (SNRIs), and tricyclics. If you experience foot pain and you are a diabetic, don’t take any medications without consulting a doctor. Oftentimes, the underlying cause of the foot pain needs to be addressed by a professional.
Check Your Feet Regularly
With diabetes, you have to be proactive about your foot health. Regularly examine your feet for wounds, cuts, scratches, blisters, and more. If you notice any of these, see a podiatrist for assistance in healing the issue quickly and effectively. If you notice a loss of sensation in parts of the foot or unexplained pain, see a podiatrist to get diagnosed and treated. Being proactive about your foot health can save you from many foot-related complications – it can even save you from losing a limb.
Treatment for Diabetic Foot Pain in Maryland
The foot and ankle specialists at Orthopaedic Associates of Central Maryland (OACM) are happy to help you manage any foot or ankle condition or injury you may have. With our extensive training and proactive approach to healthcare, we can get you back on your feet in no time.
Find out how we can help you with your diabetic foot pain today. Schedule a consultation with us by calling (410) 644-1880. You can also send an appointment request.