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Tips on Handling Flat Feet Our feet are the foundation of every stride we take, so understanding and treating them properly is very important. The saying “Own the ground you walk on,” rings true, as our feet keep us grounded, and the tendons and ligaments in your foot and lower leg help form the arch…
When to See a Podiatrist One-quarter of the bones in the human body are in our feet. The foot is a complex structure of 26 bones and 33 joints, with more than 120 muscles, ligaments, and nerves. Our feet have many benefits, as they support our weight, act as a shock absorber, serves as a…
How to Keep Foot Injuries at Bay The weather is getting warmer, which means spring sports such as soccer, lacrosse and golf will soon be in full swing and so will foot injuries. It’s important for athletes to take care of their feet to prevent painful and possibly season-ending injuries. Choosing Proper Footwear Choosing the…
