Top Ankle Ailments Ankle problems can stop you in your tracks. Ankles are flexible, but strong. They carry your weight and allow you to walk, jump, and run. The ankle joint is made up of the ends of the two lower leg bones, the tibia and fibula, and the talus, which sits between them. According…
Ankle Care
Dancers and Importance of Ankle Care
Dancers and Ankle Care Kinesiology involves the study of the art and science of human movement. The word come from the Greek word meaning, “to move.” Dancers heavily depend on their legs, feet, and especially the ankles to carry them through movement and performance. Our feet and ankles set a foundation for us to walk,…