Our feet support our body weight, allow us to stand upright, and carry out different movements like walking, running and jumping. They are made up of ligaments, muscles, nerves, joints, and a quarter of the bones in our bodies. Even though our feet are critical to our wellbeing and function, we don’t always look after…
Ankle Injuries
Common Ankle Injuries
The ankle is a small joint that provides a lot of support and mobility to the whole body. Our ankles help us move our legs and feet when we are running, walking, standing, or even sitting down. The ankle comprises a complex set of bones, ligaments, tendons, and muscles. It is where the tibia, fibula,…