The ankle is a small joint that provides a lot of support and mobility to the whole body. Our ankles help us move our legs and feet when we are running, walking, standing, or even sitting down. The ankle comprises a complex set of bones, ligaments, tendons, and muscles. It is where the tibia, fibula,…
Ankle Specialist Eldersburg
How to Treat Swollen Ankles
Treating Swollen Ankles According to the American Podiatric Medical Association (APMA), the foot of the average jogger hits the ground with two to three times the force of normal body weight. Have you ever taken the time to think about how essential our feet really are? It seems as if there is a consensus that…