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One of the leading causes of heel pain is a condition called plantar fasciitis. The plantar fascia is a thick band of tissue along the bottom of the foot that connects the heel bone to the toes, and this tissue can become swollen or inflamed due to many reasons – including structural issues of the…
Our feet support our body weight, allow us to stand upright, and carry out different movements like walking, running and jumping. They are made up of ligaments, muscles, nerves, joints, and a quarter of the bones in our bodies. Even though our feet are critical to our wellbeing and function, we don’t always look after…
