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Your Achilles tendon helps you point your foot downward, rise on your toes, and push off your foot as you walk. You rely on it virtually every time you walk and move your foot. One of the most common injuries affecting the Achilles tendon is a tendon rupture. An Achilles tendon rupture is an injury…
Our feet support our body weight, allow us to stand upright, and carry out different movements like walking, running and jumping. They are made up of ligaments, muscles, nerves, joints, and a quarter of the bones in our bodies. Even though our feet are critical to our wellbeing and function, we don’t always look after…
